What is Mindful Self Compassion?
Adolescence is a time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, anxiety or depression. For many teens these challenges lead to disconnection and isolation. This course, Making Friends with Yourself, is designed to facilitate awareness, self-kindness and an understanding of our common humanity in response to these growing challenges.
Research with Adolescents
27% self-report HIGH levels of stress during school year;
35% say stress kept them up at night in last month
39% skipped exercise in last month due to stress
40% report neglecting responsibilities at home and 21% at school due to stress
27% self-report HIGH levels of stress during school year;
35% say stress kept them up at night in last month
39% skipped exercise in last month due to stress
40% report neglecting responsibilities at home and 21% at school due to stress
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The overarching goal of Making Friends With Yourself is to help teens turn toward the emotional ups and downs of this life stage with greater ease, to offer them specific tools for recognizing and managing their struggles, and to help them learn how to meet these struggles with kindness and compassion. This understanding was clearly expressed by another teen in a statement she made after the compassionate friend meditation: “You know … I’m thinking that it’s ok if other kids don’t like me… because I like me!” (Making Friends with Yourself)
Samples of Practice Lessons |
Three Elements of Self Compassion |
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