Mindfulness  for Youth

I have taught youth for 37 years in a public setting and mindfulness for youth the last 8 years. I feel it is extremely beneficial for ALL youth!  My wish is that it be taught to ALL students K-12. It would change the culture of the schools!

I am currently taking a break from offering these classes, but they are still near and dear to my heart. I am centering my efforts now on Mindful Parenting and in speaking engagements across all sectors. 

​Please reach out with any interest or questions!
Meanwhile, if you are looking for mindfulness opportunities I recommend Jen Rapanos who is a mindfulness therapist and teacher for youth. Her business is called Well-Bean.
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High School- Mindful Self Compassion

Below is the beautiful class that I have taught and find it so beneficial for our teens! Maybe it will whet your interest to search out for your teen. I am not currently offering it. 
Self compassion is a gentle, nurturing energy and set of skills that we can use whenever we have the need of some TLC! There is nothing you have to do other then cozy up in your jams, bring a blanket and a cup of hot tea..you are ready!

Class One:Introduction to Mindful Self Compassion- Learn to be Nicer to Yourself!
  • Experience how stress and negative thought patterns affect our bodies.
  • Learn practices that help us feel better when we are struggling.
  • Learn how we are never alone!
  • Learn practices for self kindness.


Class Two: 
Paying Attention on Purpose- The basics of Mindfulness
  • Take part in sensory activities: mindful eating, listening, walking.
  • Experience classic mindfulness meditations designed to help calm our mind and body.
  • Learn the parts of the brain involved with stress and strong emotions and how to calm it.


    Class Three: 
    ​Self Esteem or Self Compassion Examined
  • Diving deeper into self compassion and its benefits.
  • Take part in mindfulness practices that help address our inner critic
  • Learn how to feel good about yourself!​

Cheryl Discusses Mindful Self Compassion
                                                         Podcast with Susan Dolci on Mindfulness
                                                                              "Three Things I've Learned"