Mindfulness for Families- Home for the Holidays
COVID has brought significant challenges as well as silver linings for families. For many families, juggling work, school, responsibilities, finding social outlets, managing money and taking time for our wellbeing can be very difficult. This workshop has been designed to bring to life how mindfulness will benefit your family. We will learn a few basics of mindfulness, engage in mindfulness practices and end with a family activity. This workshop would be appropriate for ages 7 and up. All family members welcome!